Which statement best describes CBT's purpose?

• A. Mood disturbances and behavior problems
• B. Superior to other modes of treatment
• C. Managing negative mood and problematic behaviors and then practice to develop self confidence
• D. Short term approach

Answer: (C)

CBT’s purpose is to help people reduce distress by teaching them to recognize and change distorted thinking and to adjust unhelpful behaviors. It emphasizes practical skills and active practice to manage negative mood and problematic behaviors, then apply these skills in real life to build self-confidence and a sense of control. This focus on skill-building and repeated practice to foster self-efficacy is what distinguishes CBT from simply labeling mood or behavior problems, and from claims of superiority over other treatments or an inherently short duration.