Which stage comes after contemplation in the Trans-Theoretical Stages of Change model?

• A. Pre-contemplation
• B. Preparation
• C. Action
• D. Maintenance

Answer: (B)

After thinking about changing, the next stage is Preparation. In this stage, motivation becomes action-oriented planning. People set concrete goals, decide on steps to take, gather resources or support, and often pick a target date to begin the change. It’s the shift from simply considering change to making practical plans to implement it, which then leads into taking the actual steps of change. Pre-contemplation comes before contemplation, while Action and Maintenance occur after preparation and the initial change has begun.