Which is a behavior intervention technique?

• A. Dream analysis
• B. Stimulus control
• C. Free association
• D. Cognitive restructuring

Answer: (B)

Behavior intervention techniques center on changing observable actions by shaping the environment that signals when a behavior should or shouldn’t occur. Stimulus control is a clear example of this approach because it changes the cues in the surroundings to promote the desired behavior and lessen the likelihood of the undesired one. By adjusting the setting or stimuli—such as using a bed strictly for sleep, keeping a consistent sleep routine, or removing distractions—the behavior is more likely to occur when the cue is present and less likely when it isn’t.

Dream analysis and free association come from psychodynamic work and focus on uncovering unconscious processes, not on altering environment-based cues to change behavior. Cognitive restructuring belongs to cognitive therapy and targets changing thinking patterns to influence emotions and behavior, rather than directly modifying environmental triggers.